Athlete's Foot Uncovered: Symptoms, Causes, and Winning Steps to Happy Feet
Athlete's foot (tinea pedis) is a fungal skin infection that usually begins between the toes. It commonly occurs in people with sweaty feet while confined in tight-fitting shoes. Signs and symptoms of athlete's foot include an itchy, scaly rash. The condition is contagious and can be spread via contaminated floors, towels, or clothing. Athlete's foot is closely related to other fungal infections such as ringworm and jock itch. It can be treated with antifungal medications, but the infection often comes back.
Athlete's Foot: How to Spot It Before It Runs Away with You!
· Scaly, peeling, or cracked skin, usually between the toes
· Itchiness, especially right after taking off shoes and socks
· Inflamed skin that might appear reddish, purplish, or grayish, depending on your skin color
· Burning or stinging
· Blisters
· Dry, scaly skin on the bottom of the foot that extends up the side
How to Have Happy Feet:
Remember, fungi thrive in warm, dark, and moist environments
-wash your feet every day and dry them well.
-Clip your toenails and keep them short and clean
-Wear clean cotton socks
-In a dorm, gym, or public pool area of showers, wear flip-flops or sandals
-Check your feet for cuts and soars daily or cracked skin
-Safe antifungal or drying powders can be helpful
- When visiting Salons for foot care, choose a salon licensed by your state's cosmetology board. Make sure they sterilize all equipment.
Sources: Healthy Habits: Foot Hygiene | Athlete's Foot - Symptoms and Causes - Mayo Clinic
Other Resources:
Athlete's Foot - Symptoms and Causes
What Is Athlete's Foot & How Do You Treat It?