How to Clean Your Belly Button

Your belly button might not be at the top of your mind regarding hygiene, but neglecting it—or cleaning it the wrong way—can lead to irritation or even infection. Belly buttons can hold dirt, yeast, and even bacteria. While most people consider using a Q-tip, experts caution that misusing one can cause injury. Also, whether you have an “innie or an outie” could change your washing strategy.

What To Know About Q-Tips in Your Belly Button

🔴 Irritation & Scratches:

The pointed tip of a Q-tip can easily scratch or irritate the delicate skin inside your belly button, mainly if you apply too much pressure.

🦠 Infection Risk:

If a Q-tip causes even a tiny break in the skin, bacteria can enter and lead to infection. Belly buttons are already prone to trapping dirt and moisture—introducing micro-abrasions only increases the risk.

🚫 It’s Simply Not Always Necessary:

Experts say that a soft washcloth with warm water and mild soap is all you need to clean your belly button effectively—no deep prodding is required! You also do not want to push any dirt further into your belly button. This is mainly for those with an innie. If you need a deeper clean, using a cotton swab with alcohol and gentle cleaning can be an option.

General Tip for Cleaning Your Belly Button

✅ Use a Washcloth: Gently wipe inside your belly button with a soft, damp washcloth.

✅ Mild Soap (If Needed): A small amount of gentle soap can help remove buildup.

✅ Dry Thoroughly: Moisture can lead to bacterial growth, so make sure your belly button is completely dry after cleaning.

Additional Resources for Innie vs. Outie Belly Buttons

Why does my belly button smell? Causes and how to clean it

How to Clean Your Belly Button and Prevent Infection | UPMC HealthBeat

⚠️ When to See a Doctor ⚠️

If you notice redness, swelling, pain, or discharge after cleaning your belly button. Or if a persistent odor doesn’t go away with regular cleaning. Also, if you suspect an infection, especially if the area becomes warm or tender to the touch. When in doubt, always get it checked out.

💬 Have you ever thought about belly button hygiene? Let’s talk about it! Share your thoughts on social media @ItsOhGross 💬